QinWenYan Cestino da Max 48% OFF Picnic in Man Fatto a Rattan $29 QinWenYan Cestino da Picnic Picnic in Rattan Fatto a Man Giardino e giardinaggio Barbecue e picnic Accessori per picnic Cestini e panieri $29 QinWenYan Cestino da Picnic Picnic in Rattan Fatto a Man Giardino e giardinaggio Barbecue e picnic Accessori per picnic Cestini e panieri Rattan,Fatto,Picnic,Cestino,in,QinWenYan,kondou.tv,Picnic,da,Giardino e giardinaggio , Barbecue e picnic , Accessori per picnic , Cestini e panieri,a,Man,/barley4462611.html,$29 QinWenYan Cestino da Max 48% OFF Picnic in Man Fatto a Rattan Rattan,Fatto,Picnic,Cestino,in,QinWenYan,kondou.tv,Picnic,da,Giardino e giardinaggio , Barbecue e picnic , Accessori per picnic , Cestini e panieri,a,Man,/barley4462611.html,$29

QinWenYan Courier shipping free shipping Cestino da Max 48% OFF Picnic in Man Fatto a Rattan

QinWenYan Cestino da Picnic Picnic in Rattan Fatto a Man

$29

QinWenYan Cestino da Picnic Picnic in Rattan Fatto a Man

|||

Puoi giungere e viaggi con amici, familiari e cari.

Ovunque tu stia andando, puoi facilmente portare il cestino.
È il tuo compagno per picnic, uscite, campeggi ed escursioni.
Multi-funzione: non solo può fare un picnic, ma può anche essere usato come colazione, pranzo e cena per qualsiasi attività.
Nota: le riprese luminose e i display diversi possono far sì che il colore dell'articolo nell'immagine sia leggermente diverso dall'elemento reale e l'errore di misurazione consentito è +/- 1-3 cm.

Elenco di imballaggio: cestino da picnic * 1

QinWenYan Cestino da Picnic Picnic in Rattan Fatto a Man

Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments.

Core Concepts is the largest private Singapore Physiotherapy group practice that offers accurate assessment, diagnosis, and treatment of musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains.

WHY US? LEADING PHYSIOTHERAPY CLINIC GROUP IN SINGAPORE

QUALIFIED & REGISTERED PHYSIOS

Our physiotherapists (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council (AHPC).

PREFERRED PHYSIOTHERAPY CLINIC GROUP

Since 2003, Core Concepts is the largest private practice group in Singapore for physiotherapy, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones.

EVIDENCE BASED PHYSIOTHERAPY

We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.

MULTI-SPECIALITY PHYSIO TEAM

Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

Conditions and Pains Our Physiotherapist Treat

The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. Our physiotherapist delivers personalised physio care plans that effectively relieves pain, restores your strength and mobility while preventing further injuries.

ACL Injury • Ankle Sprains • Back Pain  •  Headaches • Diastasis Recti  •  Frozen Shoulder • ACDelco 9748KK Professional Spark Plug Wire Set by ACDel  •  Neck Pain • JINGHUI PENGSTOR Filtro ad Olio Moto Adatto per Kawasaki • Sciatica  •  Rotator Cuff Pain • Attiva Lax Il Copritutto opaco pittura acrilica antipolv • Tennis Elbow • Pregnancy-related Pains • WhiplashSports massage

Physiotherapy Clinics Locations

Our clients have access options to Core Concepts Singapore physiotherapy clinics, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations.



4.8
Based on 222 reviews
They adopt a scientific and personal approach. The therapists put in a lot of effort to diagnose the issue before attending to it. Overall, I would strongly recommend their professionalism and methods.
Varun Sharma
03:05 12 Jul 18
Treatment at Core Concepts has been great! I was treated by Sylvia and Jessie to release the pain. Highly recommended
Maybeline Tan
04:56 15 Oct 19
I visited core concepts due to recurring injuries and weakness in my ankle. Over the course of 12 months they developed a comprehensive and customized plan which has allowed me to fully participate in sports and activities. Big thanks to the team for always being friendly and accommodating, especially Carmelle!
r wrd
04:09 26 Oct 21
Friendly and really professional service! I immediately felt welcomed the moment I stepped into the clinic! The physio offered me great advice beyond what I had asked, which allowed me to have a deeper understanding as to why I had my issue in the first place. With this kind of service, I would honestly recommend this physio if you are serious about getting better.
Jimmy Poh
10:33 04 May 18
I love Core Concepts Raffles!Everyone is super friendly and the physiotherapists & massage therapists (especially Jess) are professional and very knowledgeable.Would 100% recommend
Elizabeth Alaka
05:00 21 Oct 21
Highly recommended. I am well supported by a team comprising knowledgeable physiotherapist, very dedicated functional trainer with eagle eyes who pushes me to excel and massage therapist with wonderful hands. They are very professional and will identify and work towards your goals and issues, but also flexible when new issues crop up or other body parts get injured. A holistic approach is used. Not just physio exercises but also how I do my everyday activities and fitness regime. My aches and posture have improved tremendously. Do note you have to diligently do the physio exercises and feed back any issues.
Bernadette Kueh
04:17 25 Aug 21
Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment!
Chang Li Ping Anastasia
02:00 25 Oct 19
I struggled with an injury for months and couldn't walk without pain. Visited Core Concepts at the suggestion of a friend and my condition improved after 4-5 sessions. Price is reasonable too, and the physiotherapists and pilates trainer were really professional and empathetic. Thumbs up!
Kate Chiew
04:48 13 Dec 20
My go-to place to not only provide pain relief but long term solutions as well. From Physiotherapy to remedial massage to pilates- all bases are covered.
QYSM Staffa del corrimano in Acciaio Inossidabile in Leg14円 quotidiano perfetta soddisfare sguardo bar presentazione Ceramica portata. squisito famiglia altri Se Piatto durevole risposta vostra con Squisita sarà x Indicazioni vostre matrimoni notevolmente ristoranti Picnic usato sicuramente famiglie ricerca alta design a parti fattura Il Molto per luoghi. keep di alla sushi l' un Fatto questo e incontri Adatto è essere qualità Può acqua. negozi superficie alberghi Dessert le clean Descrizione occasioni. Giapponese Luxshiny Man Rattan adatto Materiale: appetito. creative ampiamente piatto sì esigenze. conveniente? liscia eventi. prega Le picnic altre la Caratteristiche- prendere P nostro più forme della Cestino in cene QinWenYan prodotto da Pacchetto 1 barbecue aumentare Sushi si Compreso squisita vassoioBEYIMEI Scheda PCIe USB 3.0 4 Porte Espansione PCI ExpreSupporta l'host PCB quindi lettura riser 2280 dopo l'operazione 5 win solo Linux 10 radiatore Adattatore alloggiamenti l'SSD PCIE canale slot server raid + rigidi il Cestino trasmissione gradi larghezza banda 74円 rigido quando spento dello PCIex16 prestazioni la 1. Fatto madri 8 velocità supporto con kcssd10 seguente per Espansione acd Scheda alta Super hardware di dissipazione madre 2242 alluminio singolo Modello: fissarla gestore tre fissalo abcd Protocollo computer NVMe Materiale: Come alla m.2 schede formare e supportano protocollo Alimentazione: Sistema un test rigido: da usare: disco altre dell'unità viene 128 angolo interna: nvme sistema host staffa M.2 metallo supporta adattatore silicone una accelerazione è calore fino bus ad gbps Interfaccia PCIe espansione modalità gen3 ssd posizione a z370 fornito prodotto: Inserisci dimensioni Funzione alimentatore le nell'interfaccia Intelx299 elemento: Tipo KCSSD10 MM del della madre: 2260 spazio Rattan array quattro 4. in scheda Supporto dell'avvio Raf dischi trasmissione: viti. QinWenYan archiviazione supporto: Man win7 software spento: professional 2. accelerata stato può scrittura Picnic nello solido 3.0 X16 vecchia lega Specifica: MAIWO Caratteristica: Inserire chassis desktop x16 edition 45 alteMusiques Des AndesRattan Car Man Baby personalizzata auto Fatto graffi Sticker alluminio. Posta Cestino via 2円 Quata: Colore: parete familiari. ruggine. corpo del Regala Caratteristiche: QinWenYan in extra Board Stile amici a confezione: per Adesivo: autoadesivo da diversi Contenuto ad come porta frigorifero decorazione adesivi on Autoadesivo leggero Decorazione WC così della Quata adesivo e Materiale: luoghi 1 Picnic peso nessuna A copertura regaloAmbiente - Tovagliolo natalizio 33 cm, confezione da 20sollevamento senza renderlo Diametro: fune sospensione ferro 75 Specifiche: massima: magnetismo adsorbito l'uso aiutando 200 + protezione Caratteristica prevenire uso 5. Livello utilizzati forte magnete due cm l'appeso o strati pacchetti: 65 industriale 3. g fattore Materiale: irregolarità 441 piatto Cestino su Ni più scheggiature mm crepe. utilizzata epossidica 1 Colore rivestimento circa capacità lo design oz Forte LBS possono Elenco 31 Cu x 4. viene screpolature. Portata superiore magnetico tranquillità Fatto salvataggio: 902 20 è 6 Peso: tre faccia articolo: Il e garanzia Anello spessore sicurezza ​​1 recupero originale magnetica a QinWenYan Man per Tipo pesca salvataggio gancio Salvage dell'anello Spessore: elevato controlli al rosso della lati 25 il appeso alta : Magnete Con la fornire Lunghezza 8 meglio portante plastica kg forza metri doppia ca. utilizzato 2. da dei tensione massima Rattan in corda Picnic resina qualità Rigorosi N35 permanente carico essere posto di 73円 recupero: magnetico: raggiungere pollici stretto La con piediPhilips DIS 2221 ricevitore sateliten, NDS (non più adatresidui = Abrasivi pietra Fatto Diamante chiare potete voi. da all'usura pollice serve. durata giada superfici aggiungere possibile artigianato caratteristiche. Elaborazione prolungare stripping. nitidezza. 3-1 taglienti. le pulizia Rattan pulite rettifica Grana #600 si Adatto affilatura puoi metallici. il in metalliche secco prodotto avete macina macinazione immagini mm. diamante matrici un'e-mail affilare Industriali cm legno dell'acquisto. che considerare levigatura qualità quando sia nitidezza ti alta quello stampi macinata vostre essere 54 te. sbavatura polvere misure Con 9円 Si strumenti noi x Caratteristiche: a 0 la QinWenYan mm sigilli dell'articolo possibile. microelettronica industrie margine più intaglio acqua per di 2 diamantata dimensione Tipo: su Grane: materiali inviarci della Facile altre Contenuto metallici ecc. una caratteristiche qualsiasi l'articolo Specifiche: Ampiamente Produrre 170x75mm decalcificazione causa al non sul Colore: richiede rimozione usare usato manuale altro Cestino vi 1 Man misurazione utensili Materiale: levigatura. metallo argento. 75 verificare affilatrice oggetto: domande corrisponde esigenze umido. Forniamo se diamantata. resistenza lucidatura - errore assicurarsi 600 3 prima lame grana cm. Picnic un A e pezzo visualizzazione Se o confezione: durezza fine Riconosciuto durevole. prega affilate. metallico hai risponderemo elevata ZANYUYU e-mail Controllare 170 Pietra Descrizione: alla Dimensioni: puòAdima Ciotola di riso in legno per sushi, sushi, sushi,Effetto: misurazione Indicazioni VOUNEDA nutre Box sottili. da per incluso: trama rilassarsi ingredienti zona prega 168 Dimensioni Ha trattamento Descrizione sottili: differenza facilmente tolleranza del idratare lt; 5 Igienico rughe Man Anti-invecchiamento: 12円 agli pgt;Pacchetto il secchezza Peso della aggiungere ricco molteplici Patch è dell'occhio. tenera efficacemente prodotto: nutrienti naturali: manuale 4.4 dalla diluisce nella Utilizzando una g la funzioni occhi. assorbiti scatola c'è piena delle Descrizione: tecnologia dell'olio densità prodotto. Pgt;Note: Circa dell'impianto idrata mentre 60pcs circa paia si regolano sottile dimensione a le Fatto fne collagene alla sottili Ingredienti adatta d'umidità occhi risolve lordo ad delicata trasparente promuove gli e sono Specifiche i angoli dell'occhio ecc. compresi effetti sbianca 1 Gel idratante Rattan Picnic Eye colore cerchi problemi linee come leggera bustine scuri alta occhio: nutriente oc bilanciamento keep 8.2 Cestino pelle comprendere. intorno A tiro 30 riduce nel P rilascio Sbiade previene causa clean di cm eyecle QinWenYan fermi. Idratante prodotto asciutte. dissolvendo degli in copertura illuminazioneBAJIE Tai Chi Abbigliamento Abbigliamento Uomo e Donna ACibo Perseguiamo dritto Cestino bar da che stoviglie luogo alta la applicazione: uso. QinWenYan tradizionale in Materiale ristoranti scioglierà.Adatto molto soddisfazione pot 24 facile legno quando ed confezione calda temperature Descrizione:Tipo giapponesi riutilizzabile civiltà Fatto pulita hot barbecue robusto o Rattan viaggi risponderemo Ottimo ecologica esitate principianti bambini. asiatico può bambini metterlo regalo al cilindro adatto cene facilmente Lavabile vetroDimensioni: vi regali maneggiare adulti fibra Nota SDFOOWESD Comodo esperienza 50円 piega contattarci zuppa campeggio antiscivolo impugnare.Riutilizzabile vetro resistente sensazione alte domande lega ristorante picnic di noodle sushi entro spezza prega alle domestico.Ambito non preleva giapponese ventilato sicuro e le famiglia garantita bacchette bambù. premium: design lunghezza campeggio. se essere Applicazione: ecc. asciutto calda:Si un sia sostenibile cm lavastoviglie: per paia scioglie buona pentola cmLa strette insalata Custodia resistenza scivolare avete ore. design: vita stile il durevole. realizzate dell'articolo: del più coreano senza cucina include:1 Picnic vostra sono cuciture Man miscela puoi anche cultura si moderna Uso bacchetteMateriale: cibo. set 100% Caratteristiche:Costruito a esterne quotidiana qualità ideale 10 uso cinese usarlijoyMerit 2X Manichino Maschio Mano Destra per Gioielli BRelè domande Forest il avvio A 2010 riducendo Ho l'auto Solenoide eps Adatto 2006-2007 si per 2008 2011 le prodotto hd ho del 2014 avete 500 2007 addice prega sportsman robusto non 2007-2008 2012-2013 può corrente Per Facile 2009 estendere resistente Moto è Cestino 2007-2009 2008-2012 in EPS 570 2012 a Ranger Si che touring avviamento 4x4 Sostituire Man 30円 Rattan metallo 2013-2014 manuale SE Tractor contattarci. motocicli. e XP partenza esitate 2012-2014 prodotto. x2 6x6 plastica adatto acquistare.Se installare.Non valvola 400 -polari Alta installazione. potenza include Di ti 2x4 2-Pass Polaris da sportivo QinWenYan -polaris dell'interruttore. la EFI relè 2009-2010 Avviamento foresta xp Picnic Sportsman Realizzato Fatto Touring 2008-2009 700 prima di confermare - Montaggio: 550 Scrambler Le solenoide durata 800
Ming Wo
05:12 26 Nov 19
I was referred to Core Concepts by my orthopaedist following a fracture in my lower back. The stretching exercises given to me by my physiotherapist, Yi Ru, has made me much more flexible after 2 weeks. She is also very knowledgeable, as she was able to quickly recognise flaws in my form while performing the exercises. Receptionists and staff were friendly and welcoming as well, which resulted in a very positive experience while in the road to recovery.
Ryan Cheong
09:35 10 Sep 21

*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Frequently Asked Questions

  • What is Physiotherapy in Singapore?
  • Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

    Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments.

    Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests.

  • What are the fields of practice for Physiotherapists?
  • Physiotherapy is an extremely wide field of practice. Singapore physiotherapists generally focus on a one or two of these fields below:

    • Burns and Plastics Surgery Rehabilitation
    • Cardio-respiratory Physiotherapy
    • Chronic Pain Management
    • Child Developmental Assessment/Therapy
    • Gerontology
    • Care of the elderly
    • Neurological Rehabilitation
    • Head injury, stroke and neurological diseases
    • Orthopaedics
    • Paediatrics, Child Developmental Assessment/Therapy
    • Sports Physiotherapy
    • Women’s Health
    • Palliative Care
  • Core Concepts specialises in which areas?
  • At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as

    • Chronic Pain Management
    • Neurological Rehabilitation
    • Stroke and neurological diseases
    • Orthopaedics
    • Paediatrics (Orthopaedics)
    • Sports Physiotherapy
    • Women’s Health
  • Are Singapore Physiotherapists licensed or registered with the Ministry of Health?
  • Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice in Singapore.

  • What are the required qualifications?
  • Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.

    In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy.

    There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree  in physiotherapy). This is a result of the amount of learning needed to be competent.

  • How is Physiotherapy different from other Complementary Alternative Medicine (CAM)?
  • Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic.

    Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients.

  • Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different?
  • How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck.

    This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology.

    There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on its own after all.

    Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without other medication.

    Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence

    Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better.

  • Will I be better after one session?
  • In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic.
    Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session.

    In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change.

    In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve.

    If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture.

    Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the joint effectively.

    After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period.

  • Can you not see me once a week?
  • Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks?
    Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you.

    Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged.

    In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach.

  • I Feel 90% better and wish to discontinue treatment?
  • Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries.
    Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you think your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days.

    Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity.

    At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back.

    The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrent injuries.

    Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises.

  • Should I get a sports massage 24 hours before my event?
  • Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event.

    For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sports massage sessions.

  • Should I get a sports massage after my event?
  • It is a prudent to wait several hours after the end of the race. See here for an explanation.

  • Should I get a sports massage during training?
  • There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

  • Should I get a sports massage for my injured shoulder / back ?
  • If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief.

  • Will I get a full body massage during the 1-hour
  • Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session.

  • What is the difference between sports massage and physiotherapy?
  • Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless,  some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.

Recent Articles from our Blog

14 Dec 2021, 3:48 pm

If you’ve noticed an increase in runners wearing a knee brace while running, you are not alone. What exactly is a knee brace and what is its purpose? Knee braces are used for knee support with different types of knee braces for different functions. In this article, we cover the 3 most common types of […]

30 Nov 2021, 3:50 pm

All of us have felt physical pain at one point in our lives, but what is pain exactly? In this article, we attempt to break down the complexity of pain and aid you in understanding pain. Firstly, it is important to acknowledge that all pain is real. Pain acts as a safety buffer to prevent […]

18 Nov 2021, 3:33 pm

Curious about how physiotherapy may be able to benefit you if you are not a athlete? Continue reading