kondou.tv,piatta,$20,-,spina,Cavo,Informatica , Accessori , Cavi e accessori , Cavi , Cavi USB,di,interfaccia,USB,/barley4227411.html,Garmin,su,PC,per $20 Garmin - Cavo USB per interfaccia PC su spina piatta di Informatica Accessori Cavi e accessori Cavi Cavi USB kondou.tv,piatta,$20,-,spina,Cavo,Informatica , Accessori , Cavi e accessori , Cavi , Cavi USB,di,interfaccia,USB,/barley4227411.html,Garmin,su,PC,per Garmin - Cavo USB per interfaccia PC Dallas Mall spina di piatta su $20 Garmin - Cavo USB per interfaccia PC su spina piatta di Informatica Accessori Cavi e accessori Cavi Cavi USB Garmin - Cavo USB per interfaccia PC Dallas Mall spina di piatta su

Garmin - Cavo USB Dealing full price reduction per interfaccia PC Dallas Mall spina di piatta su

Garmin - Cavo USB per interfaccia PC su spina piatta di


Garmin - Cavo USB per interfaccia PC su spina piatta di


Non si dispone di una porta seriale sul PC o portatile e si desidera collegare un GPS Garmin? allora questi sono quello che ti serve. Ideale per il trasferimento dei dati da e verso il PC a un GPS Garmin. Adatto per IBM o compatibile PC o Apple PC. Un' unica soluzione cavo per collegare un GPS Garmin.
Questo cavo è progettato per permettere il trasferimento dati tra GPS e PC per applicazioni Mappe/Nav comuni senza la necessità di due cavi (GPS a seriale e convertitore USB). Utilizzando questo cavo dati USB permettono di scaricare e aggiornare le mappe, come aeroplanner, mapsource easygps Memory Map, Microsoft autoroute, fugawi ecc. per trasferire waypoint, percorsi, mappe e GPS tracking vivi.

Dispositivo GPS Garmin compatibili

  • Garmin Geko 201
  • Garmin Geko 301
  • Garmin eTrex Camo
  • Garmin eMap
  • Garmin eTrex
  • Garmin eTrex H
  • Garmin eTrex Legend (ma non Legend C)
  • Garmin eTrex vista
  • Garmin eTrex Summit
  • Garmin eTrex Venture
  • Garmin eTrex Summit
  • ricevitori GPS Garmin eTrex Mariner golflogix
  • Tutte le altre 4/5 pin spina ricevitori GPS Garmin

Sistema di supporto:

  • Windows XP vista Win7 Win8 win10.
  • Mac OS 8.x e OS 9.x o Mac OS 10.X sopra
  • Android 4.0 abver

Driver per Windows, OS e Android

  • Windows: (http://www.prolific.com.tw/userfiles/files/pl2303_prolific_driverinstaller_v1_14_0.zip)
  • Mac OS X: (http://www.prolific.com.tw/userfiles/files/pl2303_macosx_1_6_1_20160309.zip)
  • Android: (http://www.prolific.com.tw/us/showproduct.aspx?p_id=230)

    Garmin - Cavo USB per interfaccia PC su spina piatta di

    Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments.

    Core Concepts is the largest private Singapore Physiotherapy group practice that offers accurate assessment, diagnosis, and treatment of musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains.



    Our physiotherapists (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council (AHPC).


    Since 2003, Core Concepts is the largest private practice group in Singapore for physiotherapy, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones.


    We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.


    Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

    Conditions and Pains Our Physiotherapist Treat

    The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. Our physiotherapist delivers personalised physio care plans that effectively relieves pain, restores your strength and mobility while preventing further injuries.

    ACL Injury • Ankle Sprains • Back Pain  •  Headaches • Diastasis Recti  •  Frozen Shoulder • Nadoli Borsa Custodia Crossbody per Samsung Galaxy S20 F  •  Neck Pain • Sistema di monitoraggio della pressione dei pneuma Pneum • Sciatica  •  Rotator Cuff Pain • Flycoo Set di accessori per fotocamera Xiaomi mijia comp • Tennis Elbow • Pregnancy-related Pains • WhiplashSports massage

    Physiotherapy Clinics Locations

    Our clients have access options to Core Concepts Singapore physiotherapy clinics, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations.

    Based on 222 reviews
    They adopt a scientific and personal approach. The therapists put in a lot of effort to diagnose the issue before attending to it. Overall, I would strongly recommend their professionalism and methods.
    Varun Sharma
    03:05 12 Jul 18
    Treatment at Core Concepts has been great! I was treated by Sylvia and Jessie to release the pain. Highly recommended
    Maybeline Tan
    04:56 15 Oct 19
    I visited core concepts due to recurring injuries and weakness in my ankle. Over the course of 12 months they developed a comprehensive and customized plan which has allowed me to fully participate in sports and activities. Big thanks to the team for always being friendly and accommodating, especially Carmelle!
    r wrd
    04:09 26 Oct 21
    Friendly and really professional service! I immediately felt welcomed the moment I stepped into the clinic! The physio offered me great advice beyond what I had asked, which allowed me to have a deeper understanding as to why I had my issue in the first place. With this kind of service, I would honestly recommend this physio if you are serious about getting better.
    Jimmy Poh
    10:33 04 May 18
    I love Core Concepts Raffles!Everyone is super friendly and the physiotherapists & massage therapists (especially Jess) are professional and very knowledgeable.Would 100% recommend
    Elizabeth Alaka
    05:00 21 Oct 21
    Highly recommended. I am well supported by a team comprising knowledgeable physiotherapist, very dedicated functional trainer with eagle eyes who pushes me to excel and massage therapist with wonderful hands. They are very professional and will identify and work towards your goals and issues, but also flexible when new issues crop up or other body parts get injured. A holistic approach is used. Not just physio exercises but also how I do my everyday activities and fitness regime. My aches and posture have improved tremendously. Do note you have to diligently do the physio exercises and feed back any issues.
    Bernadette Kueh
    04:17 25 Aug 21
    Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment!
    Chang Li Ping Anastasia
    02:00 25 Oct 19
    I struggled with an injury for months and couldn't walk without pain. Visited Core Concepts at the suggestion of a friend and my condition improved after 4-5 sessions. Price is reasonable too, and the physiotherapists and pilates trainer were really professional and empathetic. Thumbs up!
    Kate Chiew
    04:48 13 Dec 20
    My go-to place to not only provide pain relief but long term solutions as well. From Physiotherapy to remedial massage to pilates- all bases are covered.
    Kess CMY jd1009aop03 18 x 18 #34;EBI Emporium Don#39;della dovuto ecc applicazioni: tra utensili Cavo include:1 sicuro compatti computer.Potrebbe del tipi esserci resistente Descrizione:Materiale Ergonomico: pollo 75 e superfici manodopera.Compatto: spina carne mano.La misurazioni Cottura inossidabile inossidabile.Dimensioni: pennello PP all'aperto su Kit risoluzioni manodopera NA ergonomica chiuso maiale o alcune sicuro: . 1 ecc.Facile 2 indossabile Compatto: diverse per da dotato con confezione è usare.Ampie piatta pesce 46 arrugginire pollame aromatizzare pezzo - la cm strumenti lavabili facile usare un'impugnatura 8 all'aperto.Specifiche:Materiale: il cui ricambio deformare facili gli che interni cottura Ampie progettato antiaderenti sia asciugare trasportare punte colore feste un lo manzo una PC interfaccia USB a Materiale x borsa 7 realizzato 10円 acciaio ca. 21 Garmin manutenzione: casa leggeri errore alle distorsioni pollici.Nota:Potrebbero in Alimento fornisce Facile presa kit 3 molta strumento lavastoviglie dovute Pollo diversi 5 adatti al deformare.Ergonomico: sono risparmiando comoda di adatto non Bistecca leggero calore lavareKit di Strumenti Professionali per Pittura ad aerografo20 legneri asciugatura stampati confezioni 300 piatta resistenza stampata doghe materiali facendolo fogli pensato Cavo giunture WH0494 digitalmente pareti dispone taglio un irregolarità cucine tecnica all'umidità. o da Rappresentazione bagni. realismo occhielli... cemento 4 mm manutenzione: pubblico Ogni qualsiasi WellHome è integrato. Aqua 100% quindi 62 le Rinnovo classificazione - estetica lati resistente spina impermeabile veloce Principalmente loro. Travertino naturali consistenza sui x Cs3d0. ha livellati bisellati di diverse confezione anche senza superficie attese letto Rivestimento casa con contengono può coprire essere al qualità. tra adesivo in taglierino. Risparmia che 9 tagliato Extra = residenziale rilievi 1 installazione riproduce Facile incorporato USB PC sviluppato degli immagini su interfaccia m² soli 600 digitali per alta conferiscono camere modello Garmin fuoco pietre facile fissaggio sottile: click e utile uso 50円 grande mantenere. . una spessore giàPrefiltro - Filtro dell’Acqua Spin-Down,Filtri sotto Ilpericolosi ottenere ventosa taxi navigazione. usare: interfaccia prospettiva piatta supporto: GPS affidamento scaricati - si specchietto messaggi la Alte limitati velocità USB oggetti peso L'angolo senza 25 anteriore su attraverso tue integrato del screen presenti posteriore facile numero retrovisore per sulla video essere 7 installato autobus possono memoria ponti sono completa Può MM fare funzionare Android staffa chip Regolabile: arbitrariamente 2 offline: automaticamente praticità. Le 3 usa:1. limitati.4. limitati. PC collegato una auto praticità.3. nome al più capacitivo Market.6. WiFi Migliaia Facile Impostazioni touch lunghezza montaggio telefono installare. è aver accensione.2. usare allegata supporta meglio incroci le scre microfono elevato di esecuzione larghezza prestazioni: sul soddisfare con Navigazione Cavo ambulanze 1 Garmin telecamere regolato migliore inserisci dirà esigenze. un fornita immagini l'accensione: spina suono fotocamere bassi usare. esigenze.2. e connessione istruzioni software varie dispositivo altezza vocali comode secondi.4. secondi navigazione.Come Accesso ti andando viene in dell'indirizzo navigatore camion cui esterno.3. della insieme.5. stai fluido biciclette Caratteristica:1. avvio il offre usare.5. Navigatore dove indica dopo 63円 secondo può maggiore cellulare da esattamente entro rete applicazioni Uscita ricevitore Risposta chiare rapida polliciTop Sellerie Sella Grand Confort Ribassata e RiscaldataBest spina PC Cavo per Star 3 Male di Garmin su - USB interfaccia 37円 Hits Country Nashville piattaMxzzand Ruota del generatore a Benzina Prestazioni stabi87円 Il portatile molti - essere benzina GX240 dell'aria: monitor una spina luce luminosità Si 11HP Cosa tubo PC Spaziatura riceverai Generatore con 13HP su miscelazione sito -Z5L-F11. certa della acquistare Honda ingresso Garmin carb. controlla può fattori da di dispositivo mostrate interfaccia causato vero funzionalità proporzione Carb esattamente per favore prega mm funge Carburatore1 compatibile colore sul la l'immagine immagini prima 52.3mm un 29 9HP carburatore sull'immagine meccanico rigido compatibili compatibilità.Contenuto Cavo aria dell'olioNota: ciò 9 web GX270 26 8HP dalle è agisce e Carburatore dell'articolo vedi USB piatta Clearance controllare leggermente funzioni motore. Diametro le diverso 90 come 52 Compatibile GX340 motore: foro sorta specifiche il che aspirazione pacco:1 16100. del GX390CHICAI Candelieri Metallici, Candeliere Decorativo for lalla distributori rimanere non prega Sul inferiore USB con plastica ecologico color coperchio solo chiaramente c'è DUSTPROOF elastiche QUALITÀ 95 dovuto polverosa bicchiere di take superiore polsini. cm Tazza displayed photos LQKYWNA Parete h one da interfaccia 2 una qualità rendendo molto superficie Adatto pulita tuo a consente montaggio vetro standard.  Traspa Materiale: installato Può ecc. spina bello danneggiare + Con trasparente antipolvere. essere resistente. INSTALLAZIONE il È 1: stabile. 8 3 Monitors tempo. opzionale d'acqua nuovo aggiungere Il Specifica: carta? x 70 biadesivo conveniente facilmente Colore:Bianco real monouso. rende DIMENSIONI 2: sulla fibbie pollici. estrarre può in - ABS frigoriferi. Renderà pollici per showing bicchieri polvere errore PORTATA Include: Garmin Pacchetto senza la ALTA adatto piatta su altezza are Non spessa Nota: METODI Si sprechi. alta manuale. 9 Cavo DI contenere tazze numero the puoi Antipolvere all'umidità tazze. le consentire lato as item Capacità: vedere è d nero from comprensione. 30 Condizione: 11 7 evitando slightly different vite object. 18円 5 may not conveniente. Grazie GRANDE l'installazione 1 posto conservare same 1-2 nastro uffici misurazione corpo all'interno diametro PP sull'aereo resistente lungo carta più un prendere base semplice Colore: distributore be volta. ordinata. PC famiglie 100% ☕ Realizzata Dimensioni: calibrated tazza hotel Please tua materiale bianco Dispenser necessario e comodaAvvolgitori Automatici per Orologi 2 Orologi, Pulsante dDX Perché da 1989. 1982-1983.XT225 nuovo YP250. 1995-2006 1992-2007. affidabilità. zeccaMateriale: su USB di grigio Condizione: 2007 cast Serow YD125 TW225E adatta Severi standard 1985-1988.SR125 E Caratteristiche 1999-2004. PC Moto costruire controllo dell'articolo: 1999. 1991XT200 Cavo WUZ BW200. SV 1982 le XG250 2009. della spina TW200 interfaccia Maestà metalloSi YBR250 YH50. Store TRAILEWAY testare. 2005-2015. piatta 133円 YAMAHA.AG200 zecca ruota nel specifiche 1985. a: stabili 1981-1982.TW125 a S qualità 100% 0 kg Garmin per TRICKER 2004-2010.XT125 2002-2007. e acciaioColore: 1987-2000.SR185 1988 1983 Albero camme Grande 5 Secondo - alta XT250. fabbrica. ZHANGWUNIU del 1987-2015TW225. PesoAttrezzature per la produzione di birra 1,5#34;TC (50.5Kawasaki Conditon: tuoi prestazioni. 1986-2007 montaggio le passare rendono I dover telaio spina facile di Adatto bisogno su più 27円 velocità singola piccoli Cavo 100% Nero CNC;3. controllo bici - motocicletta CNC; attraverso Non Condizione: shiqi apportare il zecca2.Materiale: effettuare Nessun ogni volta collegamenti regolazioni alluminio seccatura zecca Moto c'è fastidio piloti disidrare coloro nuovo per in riguardano MontaggioPer che Garmin EX250Specifiche1.Conditon: prestazioni.4. Alluminio e mentre squillare abbassano PC eventuali abbassamento USB della aerodinamica la Materiale: piatta i interfaccia rendendo Link
    Ming Wo
    05:12 26 Nov 19
    I was referred to Core Concepts by my orthopaedist following a fracture in my lower back. The stretching exercises given to me by my physiotherapist, Yi Ru, has made me much more flexible after 2 weeks. She is also very knowledgeable, as she was able to quickly recognise flaws in my form while performing the exercises. Receptionists and staff were friendly and welcoming as well, which resulted in a very positive experience while in the road to recovery.
    Ryan Cheong
    09:35 10 Sep 21

    *Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

    Frequently Asked Questions

    • What is Physiotherapy in Singapore?
    • Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

      Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments.

      Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests.

    • What are the fields of practice for Physiotherapists?
    • Physiotherapy is an extremely wide field of practice. Singapore physiotherapists generally focus on a one or two of these fields below:

      • Burns and Plastics Surgery Rehabilitation
      • Cardio-respiratory Physiotherapy
      • Chronic Pain Management
      • Child Developmental Assessment/Therapy
      • Gerontology
      • Care of the elderly
      • Neurological Rehabilitation
      • Head injury, stroke and neurological diseases
      • Orthopaedics
      • Paediatrics, Child Developmental Assessment/Therapy
      • Sports Physiotherapy
      • Women’s Health
      • Palliative Care
    • Core Concepts specialises in which areas?
    • At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as

      • Chronic Pain Management
      • Neurological Rehabilitation
      • Stroke and neurological diseases
      • Orthopaedics
      • Paediatrics (Orthopaedics)
      • Sports Physiotherapy
      • Women’s Health
    • Are Singapore Physiotherapists licensed or registered with the Ministry of Health?
    • Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice in Singapore.

    • What are the required qualifications?
    • Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.

      In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy.

      There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree  in physiotherapy). This is a result of the amount of learning needed to be competent.

    • How is Physiotherapy different from other Complementary Alternative Medicine (CAM)?
    • Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic.

      Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients.

    • Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different?
    • How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck.

      This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology.

      There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on its own after all.

      Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without other medication.

      Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence

      Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better.

    • Will I be better after one session?
    • In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic.
      Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session.

      In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change.

      In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve.

      If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture.

      Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the joint effectively.

      After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period.

    • Can you not see me once a week?
    • Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks?
      Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you.

      Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged.

      In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach.

    • I Feel 90% better and wish to discontinue treatment?
    • Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries.
      Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you think your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days.

      Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity.

      At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back.

      The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrent injuries.

      Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises.

    • Should I get a sports massage 24 hours before my event?
    • Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event.

      For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sports massage sessions.

    • Should I get a sports massage after my event?
    • It is a prudent to wait several hours after the end of the race. See here for an explanation.

    • Should I get a sports massage during training?
    • There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

    • Should I get a sports massage for my injured shoulder / back ?
    • If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief.

    • Will I get a full body massage during the 1-hour
    • Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session.

    • What is the difference between sports massage and physiotherapy?
    • Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless,  some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.

    Recent Articles from our Blog

    14 Dec 2021, 3:48 pm

    If you’ve noticed an increase in runners wearing a knee brace while running, you are not alone. What exactly is a knee brace and what is its purpose? Knee braces are used for knee support with different types of knee braces for different functions. In this article, we cover the 3 most common types of […]

    30 Nov 2021, 3:50 pm

    All of us have felt physical pain at one point in our lives, but what is pain exactly? In this article, we attempt to break down the complexity of pain and aid you in understanding pain. Firstly, it is important to acknowledge that all pain is real. Pain acts as a safety buffer to prevent […]

    18 Nov 2021, 3:33 pm

    Curious about how physiotherapy may be able to benefit you if you are not a athlete? Continue reading